Pumpkin Seed Dressing


Prep Time

5 minutes

Cooking Time

0 minutes

Yields

4 people

Ingredients

1 cup roasted pumpkin seeds
2 tablespoons fresh parsley, minced
3 tablespoons scallions
2 teaspoons umeboshi paste
1/2 cup water

Directions

  1. Place all ingredients in a blender and purée until creamy.

Notes

Serve over steamed vegetables, salad, or noodles.

Credit

Institute for Integrative Nutrition

http://www.integrativenutrition.com/