How to Find Your Spiritual Side

At Integrative Nutrition, Joshua teaches that spirituality is a vital part of a person's primary food – what sustains you beyond your plate, like your career, relationships, exercise, and spirituality. Read More

Artificial Sweeteners: Reduce, Replace, Renew

Reduce your intake of artificial sweeteners. This is the first step I want you to take, as quitting cold turkey can feel dramatic, scary, and even confusing. If you currently have several artificially sweetened diet drinks a day, challenge yourself to have only one. Similarly, if you typically put three packets of artificial sweetener in your coffee or tea, only use one Read More

Oil Pulling for a Brighter Smile and Better Health

Oil pulling traces it roots to oil gargling practiced in Ayurvedic medicine. Oil pulling as we know it today, was introduced in 1992 by Dr. F. Karach, MD. Dr. Karach claimed that oil pulling could cure a variety of illnesses ranging from heart disease and digestive troubles to hormonal disorders. He said it cured him of a chronic blood disorder of 15 years duration and within three days it cured his arthritis, which at times was so painful he was bed ridden. Read More