As a health coach and holistic skin care consultant, my mission is to promote transformational tools to men and women which help nourish, and manage healthy and meaningful lifestyles.  

Because we each have our own perception of what food means to us ~ 'one man's food can be another man's poison'.  This is why my program is ~ all about you ~ and is customized to fit your diet, lifestyle and healthcare needs so you can live a healthier, happier, life NOW!

In my program I share my tried and true beauty secrets that revitalize the health and vibrancy of your skin and body.  See improvement in the condition of your life simply by swapping out processed and fattening sugary foods, for cleaner and leaner choices so you know when to eat, how to eat, as well as what NOT to eat.  Learn tools to manage stress, balance mood swings and banish those last 10 pounds you just can't seem to  loose simply by changing your relationship to food.  Together, we will explore concerns specific to you and your body and discover the right tools for you to live a lifetime of balance and good health.

Begin now to rewrite your story on how well you want to age and watch your world open up to unlimited possibilities.

Integrative Health and Lifestyle Signature Program

3 or 6 month program ~ 2x month (available in person or via phone)

What my program offers:

  • Two, one hour health sessions per month
  • Email support between sessions
  • Handouts on latest health and beauty trends, list of toxic and synthetic cosmetic and household products ingredients, resource directory of organic skincare products, and resource directory of plantbased nutritional supplementation for mood and energy enhancement
  • A special presentation on the negative effects of over consumption of sugar on the body
  • 3 day Juice Fast
  • Skin consultation, my personal skincare tips to enhance your beauty and capture glowing skin naturally
  • How to relieve menopuse symptoms naturally
  • Upgrade your body image
  • Young Living Essential Oils~Premium Starter Kit for optimal health, skin and body care support
  • Kitchen tips, tools and skills, quick and delicious healthy meal recipes
  • Basic stress reduction techniques and exercise tips to help control weight gain and manage mood swings
  • Plant based nutritional supplements to cleanse the body, manage sugar cravings and improve energy levels
  • Live demo of 3 quick and delicious healthy snacks, and green juices to prepare
  • How to order the healthiest food on any restaurant menu

"If you want to teach people a new way of thinking, don't bother trying to teach them. Instead, give them a tool, the use of which will lead to a new way of thinking".
~Richard Buckminister Fuller

Specialty Services

(available one-on-one or group)

Kitchen/Pantry Makeover

Learn how to stock ingredients for a raw/vegan food pantry, time~saving cooking tips, upgrade kitchen tools and skills, suggestions for food preparation and storage.

Superfoods 101

Learn about powerful Superfoods that you can incorporate into your daily nutritional meal plan that promote optimal health and longevity.

Raw Desserts Class 101

Learn how to prepare delicious desserts that are not only dairy and gluten free but very nutritious and easy to make.

Private Whole Food Chef

Have no time to prepare a healthy wholesome meal for yourself? Just want a taste test of what delicious healthy food can taste like? We sit down and talk about what your nutritional goals are, develop a list of what foods you like and don't like and I take it from there. I shop and prepare a wonderful, delicious meal for you.

Corporate Wellness Workshops

Employees are presented with options to adopt a healthier diet, curb sugar cravings and reduce work related stress to become more productive during working hours.  I will give an interactive "Sugar Blues" talk where employees learn how to distinguish good sugar from bad sugar, and ways to control their cravings for sugar.

How to Shop for Healthier Alternatives

This is an interactive tour of your local grocery/health food store where you explore and taste organic produce, learn how to read food labels, ideas for healthy menu planning and learn how to shop for healthier food alternatives within your budget.

One on One Whole Food Preparation Class 101

An introduction to preparing healthy meals that are simple, delicious and quick. Learn the fundamentals of the raw food lifestyle, its benefits, and guidance on how to incorporate it into your meal plans. This class is customized to fit your personal health goals based on your body type, nutritional needs or any food intolerances.

Ageless Goddess Gemstone Facial Treatment

This face and body treatment places gemstones on the face and body to balance, detoxify and calm the energy centers of the body. Nourishing, healing ingredients are used on the skin to clean, brighten and rid the surface of accumulated dead skin cells revealing healthy new skin. A relaxing facial, hand and foot massage puts you in a state of utter bliss. The end result is a much calmer you and skin that is truly luminous. This treatment also includes a Goddess card reading.

Anti-Aging Skin Care Naturally

Synthetic vs. Natural. Learn what distinguishes synthetic ingredients from natural plant based ingredients. Discover what ingredients to look for when buying over the counter anti-aging skin care and beauty products. I provide a resource guide to organic and natural based companies that uses environmentally  friendly ingredients in all their products.

Are you ready to start feeling better than ever?
Schedule an initial consultation with me today!