How to Shop for Healthier Alternatives
This is an interactive tour of your local grocery/health food store where you explore and taste organic produce, learn how to read food labels, ideas for healthy menu planning and learn how to shop for healthier food alternatives within your budget.
One on One Whole Food Preparation Class 101
An introduction to preparing healthy meals that are simple, delicious and quick. Learn the fundamentals of the raw food lifestyle, its benefits, and guidance on how to incorporate it into your meal plans. This class is customized to fit your personal health goals based on your body type, nutritional needs or any food intolerances.
Ageless Goddess Gemstone Facial Treatment
This face and body treatment places gemstones on the face and body to balance, detoxify and calm the energy centers of the body. Nourishing, healing ingredients are used on the skin to clean, brighten and rid the surface of accumulated dead skin cells revealing healthy new skin. A relaxing facial, hand and foot massage puts you in a state of utter bliss. The end result is a much calmer you and skin that is truly luminous. This treatment also includes a Goddess card reading.
Anti-Aging Skin Care Naturally
Synthetic vs. Natural. Learn what distinguishes synthetic ingredients from natural plant based ingredients. Discover what ingredients to look for when buying over the counter anti-aging skin care and beauty products. I provide a resource guide to organic and natural based companies that uses environmentally friendly ingredients in all their products.