Most of us always have a health goal or two in mind. Whether you want to lose weight, gain muscle, clear up your skin, or something entirely different, it’s completely human to always be working toward something. Read More
If there's one healthy eating message we are all aware of, it's that fat is bad for us.
It seems we're constantly told to trim it off, grill it away and cut it out.
But the true picture is not quite so simple. In fact we all need a certain amount of fat in our diet. Without it we would miss out on vital nutrients Read More
There are myriad reasons why it’s a good idea to cut as much sugar as possible from your diet. Sugar is one of the top foods that increase our risk of a host of diseases such as type 2 diabetes, cancer, obesity and heart disease. As a culture, we consume vast amounts of the stuff, Read More
At Integrative Nutrition, Joshua teaches that spirituality is a vital part of a person's primary food – what sustains you beyond your plate, like your career, relationships, exercise, and spirituality. Read More
Reduce your intake of artificial sweeteners. This is the first step I want you to take, as quitting cold turkey can feel dramatic, scary, and even confusing. If you currently have several artificially sweetened diet drinks a day, challenge yourself to have only one. Similarly, if you typically put three packets of artificial sweetener in your coffee or tea, only use one Read More
Oil pulling traces it roots to oil gargling practiced in Ayurvedic medicine. Oil pulling as we know it today, was introduced in 1992 by Dr. F. Karach, MD. Dr. Karach claimed that oil pulling could cure a variety of illnesses ranging from heart disease and digestive troubles to hormonal disorders. He said it cured him of a chronic blood disorder of 15 years duration and within three days it cured his arthritis, which at times was so painful he was bed ridden. Read More
Are you a runner, or do you hate anything that even comes close to a slow jog? Were you forced to run the mile in high school and hated every minute of it, or did you breeze through it like a natural-born marathon runner? Read More
There is a common belief today about cavities that once you have tooth decay, that cavity can NOT be reversed or healed. Then the only solution is to have part of your tooth drilled out and filled with a synthetic material. Read More