4 Running Basics for Beginners

Are you a runner, or do you hate anything that even comes close to a slow jog? 

Were you forced to run the mile in high school and hated every minute of it, or did you breeze through it like a natural-born marathon runner?

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How To Heal Your Cavities Naturally

There is a common belief today about cavities that once you have tooth decay, that cavity can NOT be reversed or healed. Then the only solution is to have part of your tooth drilled out and filled with a synthetic material. Read More

5 Natural Non-Toxic Alternatives to Botox Injections

Restore your skin without the need for wrinkle filling injections with these natural non-toxic alternatives to Botox. Botox has become increasingly popular… People are hosting Botox parties and even some 20-somethings are lining up for injections. But what is Botox, really? Are there alternatives? Is there a natural way to get the same effects without Botox? Read More

2015 Humanitarian Award Honoree in Health and Wellness ~ Kepaniwai Park, Maui, Hawaii


Did You Know

From time to time I would like to share with you, tidbits of facts that you probably were not aware of but might find informative. * Nearly 70 percent of American adults are vitamin D deficient or insufficient. * One hot dog has has more than 300 calories. Read More